Sport

Sebastian Adugalski

Sprints, hurdles, long jump

Birth Date	August 29, 1995
Hometown	Delta, BC
Citizenship	Canadian
Grad Year	2013
GPA:	3.65
SAT:	Writing 2012
School:	St Thomas More Collegiate
Team Name	Knights
Head Coach	David Mattiazzo
Club	Ocean Athletics
Head Coach:	Dr. Mary Korpach
Video Available	Yes
NCAA Clearing House Reg	Fall 2012
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Physical Stats

(April 2012)

Height	6' 0"
Weight	175
Bench	135 x 12
Dead Lift	350
Dominant Hand	Right

Event	Time/Dist	Level	Date	Competition
100m Hurdles (33")	13.79	U-16	August, 2010	2010 Youth Nationals
200m Hurdles	25.43	"	"	"
300 m Hurdles	40.85	U18	August 2011	2011 Youth Nationals
Long Jump	6.43 m	"	"	"
2012 Results
400m Hurdles	59.79	Jr	April 2012	SFU
300m Hurdles	42.86	HS	April 21	Oregon Relays

Coaches: contact info@nsaac.com

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Check Sebastian's Football Page

2011 Videos

Independent Schools Championships

May 17 & 18

To View :

left click above

Academic Profile

Grade 9	GPA	Grade 10	GPA	Grade 11	GPA	Grade 12	GPA
English	B+	English	B+	English		English
Science	B	Science	B	Math Pre Calculus
Math	B+	Math Pre-Calculus	B+	Socials
Socials	B	Socials	B	Chemistry
French	A	French	B+	Physics
PE	A	PE	B+	PE
Tech Ed	A	Tech	A	French
Religion	A	Religion	A	Religion
				Media Arts 12
Honors -Distinction		Honors - Distinction

Personal Profile

Sports: Track & Field, Football, Tae Kwan Do (Black Belt - 2nd Dan)

Overview

Sebastian, 16 yrs of age (BD: August 29th) is entering the 12th Grade in September. He is an excellent student athlete who has unlimited potential.

(In high school competition Sebastian, because of his birth date, generally competes against athletes at least a year older than himself.)

He is a very focused and determined individual who loves to compete. He has a great work ethic both in athletics and in the classroom.

Sebastian sets high goals for himself and understands all the steps he needs to take along the way in order to achieve those goals. He is very self-disciplined and his time-management skills are excellent. He is able to balance his athletic, academic, and social life so that one does not supersede the other.

In track and field he specializes in 100m hurdles, 100m, 110m hurdles, 200m hurdles, 300m hurdles, 400m hurdles, long jump, triple jump, 4 x 100m relay, and 4 x 400m relay.

As a football player, where he plays running back and linebacker, Sebastian has great explosiveness and runs with power. He is an impact player who can score from anywhere on the field.

Away from the athletic arena, Sebastian is very involved in school and community activities whether scorekeeping and timekeeping, or coaching younger athletes (he has a BC Athletics Level 1 Coaching Certification).

Sebastian's career goal is to compete at the highest level possible while earning a degree in architecture or engineering.

We believe Sebastian has a great potential to compete at the highest level and that he will be very high on any recruiter's list for both track and field and football.

Award & Distinctions

2010	Legion Canadian Jr Nationals Team BC Member Gold Medal - Long Jump (6.43m) Silver medal - 4 x 100m relay Bronze Medal - 200m hurdles Bronze Medal - 100m hurdles BC High School Track & Field Championships Most Valuable Athlete (Grade 9) Gold Medal - 100m hurdles Gold medal - Long Jump (6.17m - BC Record) Gold Medal - 4 x 100m Gold Medal - 4 x 400m BC Summer Games 100m hurdles - Gold Medal; 200m hurdles - Gold Medal (set Games Record - 25.91) Long Jump - Gold Medal Langley Pacific International Meet Gold Medal - 100m hurdles Gold Medal - 200m hurdles Gold Medal - 300 m Gold Medal - Long Jump Jack Brow memorial Meet (Kelowna) Gold Medal - 200m hurdles Silver Medal - Long Jump Trevor Craven Memorial Meet Gold Medal - Long Jump Gold Medal - 100m hurdles Gold Medal 200m hurdles BC Jamboree Gold Medal - 100m hurdles Gold Medal - 200m hurdles Gold medal - Long Jump Gold Medal - 4 x 100m Gold Medal - 4 x 400m BC Athletics Midget Athlete of the Year 200m hurdles Midget record holder - 25.43 STMC Track & Field Midget MVP Junior & Juvenile Long Jump Record Holder - 6.43m Member of 4 x 100m relay team which holds the BC Juvenile Record (45.00) STMC Football: Coaches Award
2011	BC Independent Schools Championship Silver Medal - 110m hurdles (39" -Senior) - 17.04 Gold Medal - Junior Long Jump - qualified for Provincial Championship Gold Medal - 4 x 100m Senior Relay (43.9) - qualified for Provincials Gold Medal - 4 x 400m Senior Relay - qualified for Provincials Silver Medal 400m hurdles (36") seniors 62.04 - Qualified for Provincials BC Secondary Schools Provincial Championship 4 x 100 M (Senior) - won Gold Medal (43.51)
2012	Vancouver Sun & Harry Jerome Indoor Classic (Feb 4/2012) 60m (youth) - won Gold Medal; Set new Meet Record 7.45 sec. 60m hurdles (youth) - won Gold Medal; set new meet record 8.60 sec. 2012 Meet Schedule: (as of March 30/2012) UBC Open - April 9 SFU Open - April 14 - Placed 4th in 400m Hurdles (59.79). Ranked #4 in Canada (Junior) Oregon Relays - April 20-21
2013
NOTES	** In most cases Sebastian is competing against athletes who are 1 year older than himself