Sport

Sebastian Adugalski

Running Back, Linebacker

Birth Date

August 29, 1995

Hometown

Delta, BC

Citizenship

Canadian

Grad Year

2013

GPA:

3.65

SAT:

Writing Fall 2011

School:

St Thomas More Collegiate

Team Name

Knights

Head Coach

Bernie Kully

Video Available

Yes

NCAA Clearing House Reg

Fall 2012

To request a complete Personal Profile click here

Physical Stats

(April 2012)

Height

6' 0"

Weight

185

Speed - 40yd

4.54

T-Test

4.35

Bench

135 x 12

Dead Lift 305

Dominant Hand

Right

Coaches: contact info@nsaac.com

for more information

Information verified by

NSAAC Administration

To See Sebastian's Track & Field Profile go here

2010 Skills Analysis Video

To View :

left click above

Academic Profile

Grade 9	GPA	Grade 10	GPA	Grade 11	GPA	Grade 12	GPA
English	B+	English	B+	English		English
Science	B	Science	B	Math Pre Calculus
Math	B+	Math Pre-Calculus	B+	Socials
Socials	B	Socials	B	Chemistry
French	A	French	B+	Physics
PE	A	PE	B+	PE
Tech Ed	A	Tech	A	French
Religion	A	Religion	A	Religion
				Media Arts 12
Honors -Distinction		Honors - Distinction

Personal Profile

Sports: Track & Field, Football, Tai Kwan Do

Overview

Sebastian, 15 yrs of age (BD: August 29th) is entering the 11th Grade in September. He is an excellent student athlete who has unlimited potential.

(In high school competition Sebastian, because of his birth date, generally competes against athletes at least a year older than himself.)

He is a very focused and determined individual who loves to compete. He has a great work ethic both in athletics and in the classroom.

Sebastian sets high goals for himself and understands all the steps he needs to take along the way in order to achieve those goals. He is very self-disciplined and his time-management skills are excellent. He is able to balance his athletic, academic, and social life so that one does not supersede the other.

In track and field he specializes in 100m hurdles, 110m hurdles, 200m hurdles, 300m hurdles, long jump, 4 x 100m relay, and 4 x 400m relay.

As a football player, where he plays running back and linebacker, Sebastian has great explosiveness and runs with power. He is an impact player who can score from anywhere on the field.

Away from the athletic arena, Sebastian is very involved in school and community activities whether scorekeeping and timekeeping, or coaching younger athletes (he has a BC Athletics Level 1 Coaching Certification).

Sebastian's career goal is to compete at the highest level possible while earning a degree in architecture or engineering.

We believe Sebastian has a great potential to compete at the highest level and that he will be very high on any recruiter's list.

Award & Distinctions

2010	Legion Canadian Jr Nationals Gold Medal - Long Jump (6.43m) Silver medal - 4 x 100m relay Silver Medal - 200m hurdles Bronze Medal - 100m hurdles BC High School Track & Field Championships Most Valuable Athlete (Grade 9) Gold Medal - 100m hurdles Gold medal - Long Jump (6.17m - BC Record) Gold Medal - 4 x 100m Gold Medal - 4 x 400m BC Summer Games 100m hurdles - Gold Medal; 200m hurdles - Gold Medal; Long Jump - Gold Medal Langley Pacific International Meet Gold Medal - 100m hurdles Gold Medal - 200m hurdles Gold Medal - 300 m Gold Medal - Long Jump Jack Brow memorial Meet (Kelowna) Gold Medal - 200m hurdles Silver Medal - Long Jump Trevor Craven Memorial Meet Gold Medal - Long Jump Gold Medal - 100m hurdles Gold Medal 200m hurdles BC Athletics - Midget Athlete of the Year STMC Football: Coaches Award
2011
2012
2013
NOTES	** In most cases Sebastian is competing against athletes who are 1 year older than himself

Football Stats (Oct 24/11)

2011 RUSHING STATISTICS

GP	ATT	YDS	AVG/GME	AVG/ATT	LNG	TD	FUM	LST
3	22	181	60.33	8.23	30	1	0	0

2011 RECEIVING STATISTICS

GP	REC	YDS	AVG/GME	AVG/REC	LNG	TD	FUM	LST
3	1	3	1.00	3.00	3	0	0	0

2011 DEFENSIVE STATISTICS

GP	TACK	SACK	FREC	INT	YDS	AVG	LNG	TD
3	8	0	0	1	0	0.00	0	0

NSAAC Football Evaluation

Offense:
	Position:	Running Back
	Feet	Quick feet....excellent balance....can make the opponent miss
	Vision	runs with his eyes....has the ability to find the hole in zone read or search...can avoid tacklers and well as set them up
	Acceleration & Speed	hits the hole quickly.....has quick start.....can shift gears.......has great open field speed.....runs with power
	Hands:	Has excellent concentration on easy and tough catches....has soft hands.....does not body catch too often.....can snatch the ball when thrown outside his frame.
	Blocking:	makes good contact ....needs to work on sustaining blocks....makes good control or stalk blocks ......can pick up his blocks on the backside.....always looks to block in the open field....stays involved
	Toughness:	plays hurt.....has good durability.....loves to carry the ball.....

Defense:
	Position:	Linebacker
	Key and diagnose	reads his keys well.....has excellent anticipation.....understands the game.....always is around the ball
	Tackling	makes good contact & wraps up well.....tackles both low and high.....tackles with power
	Lateral Movement	keeps shoulders down an square....gets over the trash....has good block shedding technique
	Pass drop	gets good depth..... shows excellent awareness and communication
	Pass coverage/hands:	can cover man to man.....can match up in the red zone.....has good ball skills
	Leadership	can rally the team when the chips are down….has very good poise under pressure… teammates believe in him.....does not get down after mistake…does not get rattled….has the ability to forget about it and get on with the next play....has excellent communication skills